Saturday, November 22, 2014

Kickstart the New Year with a Healthier You!

The toughest days of the year when it comes to proper nutrition and exercise are the 3 weeks between Thanksgiving and Christmas! You're not going to let those days get the best of you, right? Why take two steps backwards?

I'm not saying that you can't have your favorite holiday goodies but what I am saying is what goals do you have for yourself? Don't hold yourself back from accomplishing them...or wait for the "New Year" to do something about it.

Let go of the excuses and Kick-start the New Year NOW!!


There is enough on our plate and with the holidays it adds to the daily stresses.
 Gifts to buy, parties to attend and with stress we tend to cut back on taking time for ourselves such as exercise and eating right. This makes you less patient, gives you less energy. 

So the best thing is to do something NOW not wait until the new year.
 Do something that will restore you, your creativity, your energy, patience and your body. 



Lets get results over the holidays, and commit to taking care of yourself so you can commit to taking care of other people. If there was ever a time to push a little harder and show a little more discipline into your life it's RIGHT NOW! Have a plan, and be realistic about this by knowing that other things will be landing on your plate as we move into the holidays. 

I'm in the best shape of my life NOW and I'm not going to let the holidays ruin any if it.
 I have a new kick start program that includes two important components and it the reason I look and feel the way I do! This bundle includes fitness, proper nutrition and personal support. 



Join me with a group of 5-10 people who are taking their goals for 2015 and making then happen NOW and give yourself the gift a healthier you this Christmas with the Kick-Starter Challenge Pack


We are kick-starting this challenge with the 3 day refresh to clean out all the
 Thanksgiving junk and  with the refresh being so fast and simple it can jump start you
 to see and feel the changes within the first few days so keep you motivated and engaged.




You will follow a 60 day program PiYO, that delivers cardio and strength training results AND flexibility with just your body weight! Believe me, your body is craving this!!




New to fitness? No problem, modifiers and an "how to" video for form are really handy! Plus you'll be working with a certified Piyo Instructor...yours truly ;) 

For the fitness buff or someone with regular injuries, chronic pains, shoulder, knee, feeling beat up a bit, or even hit a plateau or feel like you can continue to go harder, this can be for you too! You're body is craving restoration.

What about nutrition you ask?



 Shakeology, Your health is the best investment you can ever make into yourself. NUTRIENTS is the BACK BONE and FOUNDATION of your health.



Where I am today is BECAUSE of the daily superfoods, probiotics, enzymes, nutrients and consistency over TIME. IT IS NOT A PROTEIN SHAKE. LOL!!

I can't think of anyone who wouldn't benefit from this and see amazing results. 
If you're ready for this New Adventure  please RSVP HERE and we can get to chatting about your goals! 


 


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