Tuesday, October 21, 2014

21 Day Fix Week 2 Update and Week 3 Meal Plan

We just wrapped up week 2 in our 21 Day Halloween Trim Down Challenge.  
And to be honest we had a couple of hiccups.  
Nothing bad, just life in general but the great thing about a support group like this is you can 
come in when you're ready and pick right where you left off. 
 I had a couple girls who were on vacation and still made healthy food choices, 
some have had some personal things come up 
but they are still showing up and powering through their workouts when they can.  
That makes me one proud COACH!! and even happier FRIEND! 

These challenge groups bring you together and together as a team we support, encourage and work together to stay on track, help find our way if we slip up and hold each other accountable to what we said we were going to bring to the table...it really does take TEAM EFFORT!!  
For some it takes little while to feel comfortable and settle in as I like to call it.  
But for others, like me it was the game changer!
  It was place I could go without fear of judgement or criticism for  any of my missteps.  
 I still to this day check in with my own team page Accountability Group.  
Sometimes Coaches needed a little Coaching too ;)

 I got some great follow ups this week! 
I am holding steady at 158lbs and I am super happy about that.  
TRUST ME!! But it's time to step it up a notch this week.  
My food wasn't on point like I would have loved. 
Soda has crept it's ugly face back into my life and I need to nip it in the butt NOW!! 
Just like every tiny little effort in your workouts, each rep counts!! 
Well so does your food.  So if it's not on point you won't be either.  
In total 17lbs have been lost and that's only between 2 girls that reported their weight loss.  
I am still pushing of measurements and I expect them ladies!! 
Please I can not emphasis enough how important that is...so if you are reading this...make sure you have those numbers!! ;)

Check out what some of my challengers are saying.
 Not only are they losing weight but they are feeling and seeing the fruits of their labor.


  Here is my Week 3 Meal Plan that I shared with my Challengers over the weekend.
 I have my favorites as you can see.  
Why make things harder, the fresher and the easier it is to just grab and go the better for me.  

I shared my Lobster Cocktail Tostadas last week ,
and also promised my Albondigas Recipe but the week just got a way from me. 
 I will have it up tomorrow for Thursday.  

I also have one new recipe this week for a little breakfast change.  
It's and that's the Banana PB Chia Pudding I have there for Saturday morning.
  This will be my first time trying it so lets keep those fingers crossed! 

Trying to keep things interesting around here.  It's so easy to get stuck in bit of a rut and find yourself slipping back into old habits.  First it's one missed workout and then a few naughty meals and you find yourself back where you started.  


So what are you waiting for?
My next Challenge Group starts in just a couple of weeks. 
 Details will be up on the Blog Tomorrow!!   

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