Monday, February 24, 2014

21 Day Fix Challenge Group

I can not wait until my 21 day fix gets here! I'm waiting in anticipation.  Don't forget this is the last week to get your hands on the 21 Day Fix Challenge Pack for only $140. This is the BEST DEAL Beachbody has ever offered in a challenge pack for a New Program being release! The retail price for the fix is $59.85 and does not include free shipping  BUT If you purchase a Challenge Pack it will include your 30 day supply of Shakeology, a delicious Nutrient Dense Meal! You basically get your 30 day supply of Shakeology for almost half OFF and that's not it.  When you purchase through my site you also get me as your free coach, a free gift from ordering from your coach and a free 30 day trail Club Membership. This new program has been so extremely popular that it SOLD OUT in the first few days!!



Why is it called the 21 day fix? Because whatever your reason has been for putting off your health and fitness goals this program has a fix for that.

No time to workout? We've got a FIX for that!

Not sure what or how much to eat? We've got a FIX for that!

Need Support and accountability?  We DEFINITELY have a FIX for that!!

What is 21 Day Fix?


21 Day Fix is THE fitness and nutrition program to help you lose up to 10-15 pounds in 21 days. Each workout is approximately 30 minutes a day, 7 days a week. The unique nutrition plan uses specifically portioned food storage containers that eliminate the guesswork from portion control - no weighing, measuring, or counting calories, carbs or points. If it fits in the container, you can eat it!! You WILL lose weight. When eaten in the right quantities, there are no foods that are off limits!




Who Can Do the 21 Day Fix


ANYONE can do 21 Day Fix and get great results! Each workout has a modifier showing you how to do easier moves. The test groups included fit people as well as people with 100+ pounds to lose and everyone was successful! The best news is, you can keep doing this program over and over to obtain your desired results!! Just take it 21 days at a time!


What's Included?

  • Start Here Guide with Workout Calendar
  •  3-Day Quick Fix
  •  Eating Plan
  •  7 workouts on 2 DVDs (Dirty 30 workout, Total Body Cardio Fix, Upper Fix, Lower Fix, Pilates Fix, Cardio Fix, Yoga, plus the bonus workout from your coach (ME!), Plyo Fix)
  •  7 color-coded portion-control containers
  •  A month of Shakeology®
  •  Shakeology shaker cup
  • 24/7 support from your coach (Me)

So.. are you ready for THE FIX?? Click HERE To order your Fix Challenge Pack or RSVP or contact me asap to discuss details. Let's see if this is the right FIX for you!

Wednesday, February 19, 2014

Cajun Chicken Pasta

C a j u n    C h i c k e n    P a s t a 


A couple of weeks ago I made this dish using some of the food that I already had prepped for a clean eating challenge the week prior.  I don't like having anything go to waste so I try to be real good about using up all those fresh veggies before they go bad.  It's not just about Meal Prep but the PLANNING!

In this case I used the other halves of my bell peppers that I used for my Steak Fajita Roll Ups.  I meant to get this post of that Friday but good grief is it hard to get things going with a crummy desktop and even crummier Internet Service.  Anyways problem is fixed now so here you go!

What you will need:

Boneless Chicken Breast
 (Mine was already prepped, I grill it on a pan with just a little salt and garlic) 
Whole Wheat Noodles 
Sliced Onions
Sliced Bell Peppers (3 halves, 1 red, 1 yellow, 1 green)
Garlic 1/2 Tbsp
Low Fat Milk 1/4 cup
2 Tbsp of Low Fat Cream Cheese
Cajun Spice (To taste)
Olive Oil, Pam or other preferred cooking oil. (I use coconut oil) 


  • I already had my chicken grilled from a meal prep earlier in the week.  If you don't get to it! 
  • Start by boiling water and get those noodles going while you move onto prepping the veggie
  • I used  coconut oil (about 1.5 Tbsp) in a large skillet, I added the Bell Peppers, Onions, 1/2 Tbsp of garlic.  Slice your chicken and to the skillet

  • Take about 1/4 cup of milk and 2Tbsp of low fat cream cheese and mix into the Bells Peppers on low heat.  I added Cajun Spice at this point to let it simmer while I waited for my noddles to finish.  I sprinkled it all over, gave it a stir and added another sprinkle..sorry that's how I measure! 

  • Keep at very low simmer and feel free to add a little more milk if it looks like you need it a little creamer, just not thick.  
  • Once your Noodles are ready, drain, rinse and combine all ingredients into the pot and mix well.  Keep on low heat and serve!!


Thank you for visiting! Enjoy!